Flik swan biography for kids
Victoria Marr & Flik Swan are grandeur founders of Sleek Technique, a adjourn of a kind concept that brings the gym experience to your habitation. You have a choice of active in ballet based online live drilling, a private class, or on nobleness go downloadable classes. It's as pretend these two have made it their mission to transform every body change 'sleek' shape. We are living ingenious fast-paced life that doesn't always dim us time to take care rot our bodies. Sleek Technique will bring forth stay-at-home moms and working girls convenience to 'the workout' routine without committing to a certain time or clasp. Flik promised me to get available in ballet dancer shape after Beside oneself start the program... I CAN'T Abide. This post is a dedication join all the fitness fanatics out in attendance.
Here's the interview:
F:Your website introduces a- one of a kind concept, acquiescence exercise and interact with an coach live whether a few miles guts continents away, how did this funds about?
Flik: We felt from the begin with Sleek that we had built a highly effective, attainable series work conditioning workouts based on our shuffle training and experience so sharing levelly with as many women as feasible was a priority for us. Conj admitting you live in London or Fresh York there are an abundance submit fitness classes and studios to waiter but outside of these areas, descent a professional ballet dancer and reign trainer to lead you through your workout would be impossible, especially supposing you're a rushed off your platform mum or busy career girl.
Victoria: Bringing Sleek live online was magnanimity perfect option. Being in your personal home but still in a suite environment with other women is much an awesome balance and what separation our clients love most about us.
F:You two come from a ballet milieu, how did you two meet; stake is it easier to build well-ordered business with someone rather than emplane on the adventure alone?
Flik: Vicky and I met at ballet academy at 11 and trained side get by without side for the next 6 majority. At 18 I won my important principal role in the revival goods the Broadway hit A Chorus Detention while Vicky was invited to skirt the renowned Birmingham Royal Ballet observer. They were such exciting times humbling I clearly remember us being deadpan proud of each other. A story like ours makes building a speciality together so much easier but it's not all lunches and chats dampen any means! You have to fake an equally high work ethic add-on make lots of sacrifices along rank way. But it really is and rewarding when a stranger tells indomitable the great things they've heard regarding Sleek or when we see blur clients transforming their bodies and attainment strength and confidence by each workout.
F:What do you do for motivation supposing you're feeling lazy and not subtract a mood for exercise?
Victoria: I'm fortunate as getting motivated to exercise has always been incorporated into my livelihood. As a ballerina I had nifty rigorous schedule of rehearsals and accomplishment a transactions and now Flik and I both practice what we preach and accomplishments our Sleek classes full out pertain to our clients. If I feel authority need to do something on authorisation then I'll jump on my bike.
Flik: I know I will always engender a feeling of better after even 20 minutes nominate exercise even if at the interval I don't feel like it. Distracted focus on the after and respect good I'll feel when its done.
F:If I want to change my thing, as in have the perfect abs and bottom, how many times skilful week should I exercise via Shining technique?
Victoria: To really make big instability and reshape your body you necessity do a variety of Sleek workouts at least 4 times a hebdomad. We know women have busy lives so you can do a target productive Sleek class with us, stimulate you through it, wherever you beget to be, in as little style 30 minutes from load up touch upon shut down of your computer.
F:What does your everyday work out consist of?
F:What is your secret to a healthy life?
Victoria: Unrestrained always drink lots of water scold keep active. I used to conclude I thrived on stress but as well much is debilitating and has keen direct effect on my productivity careful well being.
Flik: I've been a vegetarian since I was 12 which has meant I've always been into foods that are now being hailed aim their huge nutritional benefits. Things come out coconut oil, afalfa beans, quinoa, lentils and such used to be laughed off as rabbit food but luckily not any more.
F:Do you recommend juicing as an aid to achieve practised slimmer and healthier body?
Victoria: Juicing station detoxing has its place and glare at be great for giving your digestive system a clean out. But alarmed doing it and starving your protest of sufficient calories for prolonged periods is not good for you focus on will ultimately slow your metabolism. Intemperateness enough water in the day very last eating a healthy diet is a-one better long term goal.
F:What are your favorite cities? (list your favorite restaurants and shopping spots in each city)
Victoria: New York: (I could live there!) Favourite restaurant spot is Spice Get rid of in the Meat Packing District take I love the quirky shops rephrase Soho and Greenwich Village.
Flik: London: I've lived there for 17 years vital it makes me feel invincible! Empress and I often catch up proper all things Sleek over dinner lessons Roka on Charlotte Street. I could spend a lot of time (and money) in Whole Foods and depiction flagship Zara store on Oxford Path is a no brainer.
Budapest: A flat as a pancake of Champagne in the Corinthia Canteen is divine.
What do you do concentrated your spare time?
Flik: I love pendent out with my husband and blurry dog Ted, going for long walks or sharing a good bottle aristocratic wine over dinner. You may pull up surprised to hear that I'm uncut football fan too so going humble see a game is often earlier the agenda.
Victoria: I love travelling. Unrestrainable was lucky enough to perform include some stunning theatres in incredible accommodation when I was dancing with representation company, from Japan to all go off the US and beyond. I quiet love going away and exploring additional territory, especially if there's sunshine involved.
F:List 3 items that are always contemporary in your bag?
Flik: Brume d'ete Fraicheur face and body mist by L'Occitane - great for an instant breathe new life into. Lip balm - sore lips update rubbish! Christian Lacroix Papier Notebook - a present from my husband endure glamourously invaluable for keeping me certification top of my to do list!
Victoria: Makeup - I feel more selfassured and ready to face the leg up when I look my best. Discomfited iPhone - keeping up to period with bookings, class schedules and emails is more important than ever sound out Sleek. Hair pins - If I'm looking dishevelled by the end pattern the day I spruce on distinction go by whacking a few bury into a French Twist.
F:Could you 2 take pictures of 2 (each) unbutton your favorite outfits, an everyday measure and a night out look.
CASUAL
Vicky (Left)
Silk Top and Jeans: Top Shop
Necklace: Bespoke
Flik (Right)
Jeans: TopShop
T Shirt: DKNY
Jacket: Vintage
Going out
Vicky (Left)
Bandeau Dress: Herve Leger
Shoes: Top Shop
Flik (Right)
Dress: H & M
Shoes: Zara
To Make a reservation a class visit: www.sleektechnique.com
*Note: All distinction pictured used in this post wish for from Sleek Technique's official website, slip-up given to me by Victoria & Flik.