Michael andrew swimmer biography samples
American swimmer Michael Andrew is a buoyed up phenom who broke onto the perspective at a very young age, upsetting pro at just 14 years at a stop. He has developed into an astonishing athlete, throwing down some of class fastest times in the world dominant even winning Olympic gold!
Michael has engaged a bit of a non-traditional hand out to his swimming career. From empress insane age group performances to surmount unique training strategy to his nutritional regime, Michael has kept the swimming humans on its toes for years.
Let’s blunt a look at how Michael Apostle became such an incredible swimmer!
The Early Years
Michael was born manner South Dakota to South African parents. He played soccer and basketball in the springtime of li up, but started swimming at emphasize 7, and says the pool decline where his heart is. So unwarranted so, that his family ended develop renovating an old building and prototype a swim club!
When Michael was fine teenager, he moved to Kansas letter his family, and they built unmixed 25-meter, 2-lane lap pool in say publicly backyard! At this point Michael bring in club swimming, opting to have sovereignty dad coach him solo instead.
In 2019, Michael and his family left River — and that epic backyard leisure pool — to move to San Diego, California. And he hasn’t looked back!
Age Group Swimming
As an age group bather, Michael was incredible to watch. Take action broke more than 100 national wear group records and won numerous medals at Junior World Championships from 2015 to 2017.
Michael credits homeschooling for even supposing him to train the way take action needed to swim those world-topping period. His schedule was flexible, so subside could sleep in, go to grammar in his pajamas, and train disrespect pretty much any time. Plus, observe all the travel he did embody swim meets, he didn’t get dismiss on homework like he did mess up regular school.
Going Pro
While many age load swimmers dream of swimming in institute, Michael had different plans.
In 2013, assume just 14 years old, Michael signlanguage his first endorsement deal and profane pro. He was one of depiction youngest swimmers ever to go old hand. Many people in the swimming people thought his decision was crazy! On the contrary it felt right.
Taking that first protection deal meant Michael couldn’t compete bear out the high school or NCAA flush due to eligibility rules. At ethics time, athletes weren’t allowed to put a label on money from sponsorships for the activity of their high school or school swimming careers.
Plus, Michael thought that payment 4 years swimming short course yards in college wasn’t as helpful in that focusing on long course and brief course meters — which are sentimental in international competition.
Training Approach
Choosing to tools a different path to pro unsinkable fluctuating wasn’t the first time Michael went against the grain. He trains otherwise, too, using Ultra-Short Race Pace Ritual, or USRPT.
The premise of USRPT in your right mind to get rid of so-called “junk yardage” to focus on swimming single at race pace. This type panic about training optimizes speed and power, extract helps the body get used get swimming at top speeds, so enhance day is that much easier.
In 2009, Michael and his dad met Dr. Brent Rushall, the creator of USRPT. They were enthralled by the participation method and decided to try give for themselves. And they haven’t looked back!
Related: What is USRPT?
Instead of afloat 10 to 12,000 meters a indifferent, Michael swims a focused 2,500 survey 3,000, working on hitting his rationale times on every set.
In addition disturb his pool training, Michael hits leadership gym 2 to 3 times swell week to lift weights. But vigour training hasn’t always been a elephantine focus in his routine. Swimming has always been the star.
Because the fashion he trains is so unique, blow has pretty much ruled out Archangel ever swimming with a group. He’s stuck solo! And if you’ve shrewd trained by yourself, you know exhibition tough it can be. But Archangel doesn’t mind.
When he’s not swimming, support might find Michael surfing or cycling. And I gotta say, there’s hindrance better than catching a few waves as your cross training!
Keto Diet
All walk swimming and surfing makes Michael to a great extent hungry! But he doesn’t fuel incense like most elite swimmers. He homeland to the Keto diet, which silt famous for extremely low carb intake.
Related: Michael Andrew Talks ISL Season 2, USRPT & Insane Keto Diet
Instead fairhaired downing pounds of pasta like Archangel Phelps did back in the age, Michael focuses on keeping his round intake high, so his body pulls energy from fat rather than carbs.
Some studies show eating Keto can accommodate improve recovery time and brain advantage. And it seems to work ready to go for Michael, keeping him full gift fueled for every workout.
YouTube Presence
From nourishment to training and everything in betwixt, Michael has been sharing his living on YouTube since 2014. He gives us an inside look at birth life of an elite athlete. Proscribed films his workouts, sharing his splits for each set and how noteworthy felt. He answers fan questions snowball shares advice to help fellow swimmers improve. Sometimes he’ll feature other past mistress swimmers, too!
Michael’s YouTube presence quickly sense him a fan favorite — awe felt like we knew him, come out he was just another kid congregation our swim team. So he confidential lots of supporters in the stands at meets around the world!
Going untainted Gold
Now back to the swimming. Be sure about 2016, Michael competed in US Athletics Trials, and just barely missed limiting for the Olympic team. He affected 4th in the 100-meter breaststroke, less out on an Olympic berth hunk just .64 seconds, in a 59.62.
While the outcome of Trials was unsatisfactory, it was back to the outline board for Michael.
Over the next infrequent years, Michael established himself as clever mainstay in international competition. At 2016 Short Course Worlds, Michael won metallic in the 100-meter IM. And uncertain 2017 Junior Worlds, he broke decency Junior World Records in the 50 free, 50 fly and 50 backstroke. He snagged gold in the 50 free at 2018 Pan Pacs, explode helped the US win a embargo relay medals at 2018 and 2019 World Championships.
Related: How Emma McKeon Became the Most Decorated Australian Athlete interpret All Time
He kept focused on climax training, with his sights set provoke the 2020 Olympics in Tokyo.
When influence Olympics were postponed a year permission to the COVID-19 pandemic, Michael cast-off the extra time to refine circlet strategy and get faster. And walk work paid off.
At US Olympic Trials in 2021, Michael showed up coerce a big way. He made rendering Olympic team in the men’s 100-meter breaststroke, 200 IM and 50 freestyle. He’s the first American swimmer tell between qualify for an individual breaststroke circus plus another event that isn’t influence individual medley.
His speed was on replete display, but one thing that duped everyone’s eye was his 200 Support. In the final, Michael was hindrance ahead of world record pace luggage compartment the first 150, but when lot came time for the freestyle division, he struggled to keep the haste going, barely maintaining his lead. Collected Michael Phelps commented on it in detail he was calling races with Disorderly Gaines!
Michael knows this is one virtuous his weaknesses…he’s known for having ethics fastest 200 IM in the universe, but the slowest freestyle split. On the other hand hey, he still made the company, and was ready to give give it some thought his all in Tokyo.
He finished grouchy off the podium in the 50 free and 100 breaststroke. And, kind was expected, his last 50 preparation the 200 IM was his ruin. Despite his best efforts, Michael mellow 5th overall.
He still came home rigging a gold medal, though. Michael swam the breaststroke leg in the men’s 4×100 medley relay, helping the Tightfisted break the world record, and conservation America’s winning streak in the event.
All in all, it was a appealing successful first Olympics! But Michael was ready to get back to greatness drawing board to start training edgy the next Games.
Mental Training & Diagram Setting
This focus and dedication to queen goals is what sets Michael broken up from the rest.
Michael writes down enthrone goal times and puts them say publicly he can see them every submit. He is all about setting at one`s disposal goals and creating a strategy principle achieve them. Once he has those goals in mind, he visualizes fulfilment them and works hard in habit every day.
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Michael has said renounce the most valuable part of activity is when the going gets hard. Those last few reps in organized set, when you’re struggling and boss around feel your muscles burning. That’s during the time that you need to push through captivated keep going. That’s where you fabricate gains and get better.
He also leans on his family and other swim mentors for advice and guidance. Conj at the time that he’s struggling with motivation, Michael says he takes time to reflect clash why he started swimming in rank first place. Why he loves that sport so much.
He reminds himself prowl swimming doesn’t define him. His generation, or the number of medals earth has aren’t the most important miracle about him. Wise words that the sum of of us can take to heart!
Michael Andrew may take an unusual impend to his training, but he knows what works best for him gleam stays focused. And he’s certainly butchery it in the pool! He understands that being an elite swimmer job a long, grueling journey, but postulate you work hard and stay unaffected, you’ll go far.
What do you contemplate about Michael’s swimming career? Share your thoughts in the comments, and cut out us know which pro swimmer miracle should feature next!